Bali Belly

No one wants to spend their holiday nursing to the bathroom or with on upset and cramped stomach, however this could be affected anyone visiting Bali. Bali Belly or traveler diarrhea is often caught within the first week of your holiday as your body try to adapt to a new kind of foods. Usually, it can get better on few days, but is serious case it can turn in to moderate and severe dehydration.

Bali belly can be caused by bacteria found in foods or drinking water, although it is most commonly caused by an increase in exotic local foods, too much eat and increase in alcohol consumption.

Although it’s very tempting to live like locals for the most authentic experiences while on holiday, foreigner do not have the same immunity as locals.

Symptomps of Bali Belly includes:

• Bloating and cramps stomach
• Nausea
• Vomiting
• Diarrhea
• Mild temperature
• Weakness or discomfort

How to treat Bali Belly:

• Drinking fresh water to minimize the risk of dehydration.
• Visit a doctor nearby to get the right medical treatment by oral medicine or rehydration and IV medicines trough IV drips.

How to prevent Bali Belly:

• Weep your personal hygiene
• Wash your hands after going to toilet, handling money and before you eat.
• As long as you are sensible about where you eat, what you eat, water intake you can minimize your risk of getting Bali Belly.